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| "River Workout"
With CPT and Fitness Instructor Stacy Chick
River Workout is a results-driven strength and conditioning program that runs 3 times a week, for eight weeks, at 60 minutes per session. It is conducted aside the spectacular views of the Mississippi River, utilizing a military-style format, coupled with the most progressive, innovative, and creative exercises in fitness.
These Boot Camp style workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training with weights, and obstacle courses.
What’s holding you back from joining a class today?
Personal training sessions normally run between $40-$100 per hour. River Workout provides the intensity of a personal training session with the motivation from a group environment. You get the best of both worlds, for under $10 per session!
Haven’t worked out in months or years?
Don’t fret, River Workout is for all fitness levels. Whether you work out daily or haven’t worked out since high school, all activities are structured so that you can choose the appropriate intensity for your fitness level.
Too busy?
We all live busy lives. With morning and evening sessions, you can easily work the classes into your busy schedule. And, the extra energy you’ll begin to feel will help you be more productive throughout the rest of your daily activities.
River Workout is based upon the principles of discipline, motivation, and teamwork! Even though it is based on a military-style training program, this easy-to-follow program is about having FUN, motivation, and seeing REAL results!
The Gist
Each class begins with a good stretch, followed by a workout that combines strength, agility, cardiovascular endurance, and flexibility exercises. Each class ends with a cool down and a final stretch. Fitness assessments are performed at the beginning, middle, and end of each eight-week program.
Sessions are held three times a week, and in addition to the workouts, include initial body fat assessment, nutritional plan, and a boot camp success guide. Each participant is required to bring a set of dumbbells matching their fitness level and a mat for floor exercises and abdominal work. Workouts can be given in advance, and an inclement weather policy will be provided.
River Workout classes average under $10.00 per class! There are discounts and incentives for purchasing classes in bulk. Classes are on-going. Classes are offered at 5:45 A.M. and on Tuesdays and Thursdays, and one class will be offered on Saturdays at 8A.M., at Greenbelt Park across from Harbor Town in downtown Memphis. $225.00 FOR 8 WEEKS.
** For additional information and incentives call Stacy Chick @ 901-488-7740 or e-mail at riverworkout@gmail.com
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| A few years ago, River Workout was not an outdoor program but an indoor boot camp held at a local YMCA. The decision to take it outdoors was an easy one after seeing the potential in Greenbelt Park. Working out outdoors is extremely motivating and wonderful. It takes very little equipment and yet you have all the space in the world. Come enjoy this program outside and facing the Mississippi River. | | | |
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